Take the time and effort to make Dad or your partner a beautiful breakfast or brunch. It's such a thoughtful gift, and one we're sure they'll appreciate a bit more than another pair of novelty socks for Father's Day. Here's our top 3 man-friendly, easy, healthy brunch recipes that even the whole family can enjoy!
Perfect on a Sunday morning for those men with a sweet tooth! This is a great healthy alternative to those shaker pancakes that are usually packed with sugar, preservatives and additives. These Protein Pancakes with Peanut Caramel are sugar free, gluten free and a great source of protein with 15g per serve to keep Dad full.
3 Tbs of Organic Rice Malt Syrup (or real Maple Syrup)
1 Tbs of Coconut Oil
Toppings: Chopped banana and crushed roasted peanuts.
How to: Make the pancakes according to instructions Add the peanut butter, rice malt syrup and coconut oil to a small saucepan and heat on low to gently combine. Top with chopped banana and crushed roasted peanuts.
"Hole In One" Breakfast Jars
These are great if you want to make your man breakfast in bed before heading out for a family catch up or game of golf. They can also be made in advance and just grabbed from the fridge in the morning - great if Sunday mornings are busy with kids!
How to: In a jar, alternate layers of yoghurt, with slices of fresh fruit, such as bananas, strawberries, blueberries, kiwi fruit or orange. Add a layer of any KOJA Multivitamin Breakfast Topper for over 25 vitamins and minerals to support digestion, immunity and help boost energy levels. That's sure to improve his golf game right?!
Eggs on Sourdough, Free Range Bacon & Smashed Avocado
What you need:
A fresh loaf of good quality Sourdough bread
Free Range Eggs
Free Range Bacon
Salt & Pepper
How to: Smash up your avocado with pieces of feta together with a fork. Place this onto some sourdough toast, along cooked bacon, and carefully slide a poached egg or two on top. If poached eggs aren't your thing, try them boiled, fried or scrambled to his liking. Drizzle with olive oil and lemon juice, add a sprinkle of Himalayan sea salt and pepper, and for something extra special, top with KOJA Chilli, Coconut & Pecan for extra Protein and Crunch! Yum!
Wishing all the dads out there a Happy Fathers Day from the KOJA Team!