Ever picked up a packet of food and felt completely lost when you looked at the nutrition panel? Not sure if it's healthy or not and don't know whether to believe their claims? We get it!
These days, so many food production companies are using nasty ingredients in their products, and hiding the fact they're doing so by making health claims on their packaging. Don't get sucked into their sneaky marketing tactics- do the best you can for yourself and your health by using our 'cheat sheet' below, to help you decipher food packaging and make informed choices when you're next out shopping.
Print this out so you have something simple to refer to when you next look at a packet of food, or share it with a friend using the link below!