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Cheat Sheet: Reading Food Labels

Posted by Heidi Brockmann on

Ever picked up a packet of food and felt completely lost when you looked at the nutrition panel? Not sure if it's healthy or not and don't know whether to believe their claims? We get it!

These days, so many food production companies are using nasty ingredients in their products, and hiding the fact they're doing so by making health claims on their packaging. Don't get sucked into their sneaky marketing tactics- do the best you can for yourself and your health by using our 'cheat sheet' below, to help you decipher food packaging and make informed choices when you're next out shopping. 


Print this out so you have something simple to refer to when you next look at a packet of food, or share it with a friend using the link below!


Heidi x



This post was researched and written with love by our Marketing Communications Hero, Heidi Brockmann. 


Heidi is a Sydney babe who's recently moved to Melbs, to join the KOJA team! She is very passionate about holistic health and inspiring others to live natural lifestyles. Her interest in the connection between our physical body and our emotional health lead her to study BodyMind Nutrition. She is currently training to become a Life Coach, Holistic Counsellor and Complementary Therapist. 

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