Chances are you've heard the word Fibre before, after-all - it seems to be saturating the health industry with society's latest obsession of all things 'gut health', and honestly, we couldn't be happier! Here at KOJA, we are huge advocates for fibre and want to teach you more about this wonderful nutrient and all it has to offer. 

Let's get into it......

After a prolonged stint of working from home in the name of a global pandemic, most of us seem to be heading back to the office, workplaces or on-campus study. 

Changes in your routine can bring about changes to your lifestyle - everything from what you eat and how you exercise to your stress, mental health and mood. Creating a new routine can be challenging; there is no doubt about it, which is why we have provided you with a few simple tricks on how you can continue to prfioritise your health and wellbeing within the constraints of your new routine. 

1. When is the challenge running? The KOJA Kickstart Challenge commences on Monday February 1st and ends on Wednesday February 10th 2021.  2. What is the challenge all about? The KOJA Kickstart Challenge is a 10 day health challenge designed to encourage you to implement realistic and maintainable healthy habits into your...