KOJA Blog
Carbohydrates - explained by a dietitian!
Posted by Kate Johansson on
Poor old carbs have received such a bad wrap in recent years, correlating with the rise of unqualified influencers promoting unsustainable diets that cut out whole food groups. This has unfortunately generated a fear around carbohydrates and has resulted in many people removing this major food group from their diets. The main goal for many ‘low-carb’ goers is ‘weight loss’, however we know from scientific evidence that this dietary pattern causes anything but a reduction on the scales.
Our key ingredients explained by a Dietitian and Nutritionist!
Posted by Kate Johansson onHere at KOJA, we pride ourselves on choosing only the most ethical, wholesome and flavoursome ingredients to fill our products with. It is our priority that we deliver a snack that is accessible, affordable and just as importantly; nutritious and delicious! Everything we use is carefully selected based on the...
Wholefoods or Supplements?
Posted by Kate Johansson on
The debate on whether wholefoods are superior or not to supplements is a topic that has been floating within the health industry for quite some time. Wholefoods are foods in their most natural form, free from processing, refining, additives and preservatives. Supplements on the other hand are products that generally contain synthetic vitamins and minerals and are used in ‘addition’ to ones diet.
No added sugar?
Posted by Kate Johansson on
Here at KOJA we’re all about bringing you low sugar snacks full of wholefoods that not only provide nutrients to sustain you but also taste amazing! What sets our Natural Peanut Butter bars apart from the rest is that we don’t use any dates or dried fruit, so that makes them so much lower in sugar than other natural bars out there.
Six Ways to Naturally Boost Your Energy in 2020
Posted by Kate Johansson on
There’s nothing quite like the start of a new decade to motivate us to pursue our goals and ambitions. But checking things off your to-do list won’t happen if you’re not feeling your best. If you want to achieve your goals this year, you have to ensure your mind and body are ready for the tasks ahead.