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Iron & B12 On A Plant Based Diet - Are You Getting Enough?

Posted by Millie Padula on
The question around plant-based diets is almost always about whether or not you are meeting your nutritional requirements, in particular - are you consuming enough Iron & B12. Here at KOJA, we are huge advocates of plant-centric dietary patterns and are passionate about showing you how you can still meet your Iron and B12 requirements and feel your best!  

5 Foods To Strengthen Your Immunity This Winter!

Posted by Millie Padula on

After the year that was thanks to a certain global pandemic, most of our immune systems have taken quiet a hit. With our most recent yet very necessary obsession with all things hand sanitising and cleanliness, our poor old immune systems aren't used to a germ or pathogen and are a little 'our of practise' when it comes to the most appropriate way to respond. 

Thankfully, what we implement into our lifestyles every single day and most notably what we eat, can have a significant effect on the functioning of our immune systems.

Fibre - What is it? Why do you need it? Where can you find it?

Posted by Millie Padula on

Chances are you've heard the word Fibre before, after-all - it seems to be saturating the health industry with society's latest obsession of all things 'gut health', and honestly, we couldn't be happier! Here at KOJA, we are huge advocates for fibre and want to teach you more about this wonderful nutrient and all it has to offer. 

Let's get into it......

Sugar Facts We Want You To Know!

Posted by Millie Padula on
Despite what the media might tell you, you cannot remove sugar from your diet all together. You can however reduce your intake of added sugars and hidden sugars to improve your energy levels and overall health status, but cutting sugar out in all its forms is an unhealthy goal, let alone near impossible. 

Home to Office - Our Top 5 Tips on How to Stay Healthy During the Transition!

Posted by Kate Johansson on

After a prolonged stint of working from home in the name of a global pandemic, most of us seem to be heading back to the office, workplaces or on-campus study. 

Changes in your routine can bring about changes to your lifestyle - everything from what you eat and how you exercise to your stress, mental health and mood. Creating a new routine can be challenging; there is no doubt about it, which is why we have provided you with a few simple tricks on how you can continue to prfioritise your health and wellbeing within the constraints of your new routine.