KOJA Blog

A New Way To De-Stress

Busy seems to be the new normal but stress can be extremely damaging to our health. We spoke to Kate's Mum, Debby Badger about a great way to reduce stress and calm the mind that you may not have heard of before...

How To Boost Your Immune System

Do you want to feel energetic as the seasons change? Boosting your Immune defence starts now.. with these simple Dos and Don'ts

Our Immune system is amazingly complex and comprises of our digestion system, cells, tissues and organs in our body working together to prevent infection.

10 Surprising Sources of Calcium

Most of us aren't getting enough calcium so we asked Nutritionist and Naturopath, Casey-Lee Lyons for some simple and delicious ways to increase your daily intake.

Healthy Australia Day BBQ Recipe Ideas

Ah Australia Day: friends, family and food! We love a good BBQ but we’re always cautious when it comes to what's being served up. Check out our top recipes for your next BBQ.

We've just launched NEW Protein Pancakes!!

We’ve just launched our NEW Range of Protein Pancakes, available in Cacao, Coconut & Maca, and Cinnamon!

They’re made with an Almond Meal & Buckwheat base, with Organic Brown Rice Protein and Organic Black Bean powder. They’re 100% gluten free, with no added sugars or sweeteners, and as with all our products, they’ve got no nasties, no additives, no preservatives.

7 New Year Resolutions that even YOU can stick to!

Have you already given up on your new year resolutions? Check out our 7 tips to start your year off with realistic goals in mind!

5 Winning Salads for Entertaining

5 Winning Salads for Entertaining

When it comes to entertaining friends and family, we’re all about making it as stress-free as possible. We’ve got a five simple salads that are the perfect accompaniment to any barbecue or dinner party.

Our Guide to Thoughtful Gift Giving

What do you give to the person who has everything? Before you join the crowds and rush off to the shops this December, running around like a maniac trying to find something to buy for almost everyone you know, pause and ask yourself this question...

KOJA Christmas Orders Update

Here at KOJA we’re keen to make your December as stress free as possible. We know this time of year can be incredibly tiring and stressful, and we know that’s detrimental to our health. All together now… take 3 deep breaths and let it all go.

Running Fit- Our Interview With Natalie Moore

We caught up with Founder of Running Fit Box, Natalie Moore to find out her running tips and how she maintains a healthy lifestyle whilst balancing a business and motherhood.

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Healthy Australia Day BBQ Recipe Ideas

7 New Year Resolutions that even YOU can stick to!

5 Winning Salads for Entertaining

Our Guide to Thoughtful Gift Giving

KOJA Christmas Orders Update

STAY IN TOUCH!