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KOJA Blog

5 Winning Salads for Entertaining

Posted by Laura Sedgwick on
5salads - KOJA Health
5 Winning Salads for Entertaining

When it comes to entertaining friends and family, we’re all about making it as stress-free as possible. We’ve got a five simple salads that are the perfect accompaniment to any barbecue or dinner party.

Our Guide to Thoughtful Gift Giving

Posted by Laura Sedgwick on
Our Guide to Thoughtful Gift Giving

 What do you give to the person who has everything? Before you join the crowds and rush off to the shops this December, running around like a maniac trying to find something to buy for almost everyone you know, pause and ask yourself this question...

Running Fit- Our Interview With Natalie Moore

Posted by Laura Sedgwick on

We caught up with Founder of Running Fit Box, Natalie Moore to find out her running tips and how she maintains a healthy lifestyle whilst balancing a business and motherhood.

Staying Healthy On-The-Go

Posted by Laura Sedgwick on

We’re leading busier and busier lives and often when we’re in a rush, we don’t make the healthiest choices. We’ve put together our top 5 tips for staying healthy while on-the-go…

How To Keep Your Digestive System Happy, Long-term!

Posted by Kate Johansson on

There’s no delicate way to talk about it. If you‘re feeling bloated, uncomfortable and are not so regular when it comes to bowel movements, it’s time to look for the solution...