Recipes – Tagged "Snacks" – Koja - Real Food. Feel Better
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Recipes

Apple and Peanut Butter Slice

Posted by Kate Johansson on
What sets apples aside from some of our other favourite fruits is that they contain high amounts of prebiotic fibres. Prebiotic-rich foods helps to nourish your healthy gut bugs. (If you would like more information on prebiotics, head to our ‘Gut Health Blog Post’). Just remember, if you experience a little bloating after eating an apple, that is totally normal. That’s a sign that the prebiotics are doing their job and fermenting nicely in your gut.

Chocolate Protein Muffins

Posted by Kate Johansson on

Muffins make great on-the-go snacks but aren't always made with the healthiest ingredients. We whipped up a batch of these light, fluffy, chocolatey muffins for the team at KOJA HQ and we've been hooked ever since! They take barely any time to prepare and are packed with nutrients to help keep you full...

KOJA Banana and Date Loaf

Posted by Kate Johansson on

  Free from refined sugar and dairy.    WHAT YOU NEED: -3 Ripe Bananas, mashed -2 Organic Free-Range Eggs -4 Tbs Raw Honey or Organic Maple Syrup -100ml Coconut Oil or Macadamia Nut Oil -1 tsp Ground Cinnamon -150g Desiccated Coconut -75g Wholemeal Self-raising Flour -50g Almond Meal -6 Medjool...

Choc Superfood Raw Balls

Posted by Kate Johansson on

Two of these mid morning or mid afternoon with a latte or tea will keep your metabolism burning and keep you satisfied until your next meal. And they're guaranteed to satisfy sweet cravings, 100% guilt free.    WHAT YOU NEED:  -10 Medjool Dates (soaked for min 4 hours in water)...