There is no doubt that a KOJA peanut butter bar makes for the perfect between meal snack, but I think we can all agree that mixing up our sweet treat makes morning or afternoon tea all the more exciting, right?
Our Dietitian Millie has created these delicious low sugar passionfruit bliss balls that are made entirely from whole food ingredients (of course)!
Hop into your Easter long weekend with these low sugar Hot Cross Buns Dough:1. 4 & 1/4 cups of wholemeal all purpose flour, sifted 2. 1 tbsp of dried yeast 3. 1 cup of lukewarm milk of your choice 4. 50g of melted butter 5. 1 egg6. 4 tbsp of rice malt syrup7. 2...
Most of us are well and truly back into the swing of things - i.e we are busy formulating/re-creating our work and schooling routines for the first time in what seems like forever.
Implementing healthy habits during a change in routine can be a little challenging, which is why we have created this fuss-free, simple and nutritious slice that you can enjoy as a breakfast on the go, a morning tea snack or for lunch/dinner with a side salad. Talk about versatility!
Given this slice is full of eggs and vegetables, you best believe it is nutritionally adequate and dietitian approved too!
Nothing says spring quite like a salad filled with wholesome and fresh ingredients.
This Halloumi, Avocado and Strawberry Salad is packed with iron-rich ingredients and immune-supporting Vitamins A & C. It contains a source of lean protein and is perfectly accompanied by the slightly salty yet ever so delicious halloumi cheese!
This Valentines Day, what better way to say “I love you” than with a healthy and delicious breakfast, in bed!? These cacao pancakes topped off with berries and a tahini caramel drizzle are sure to keep you both satisfied with protein, fibre and healthy fats. The cacao not only...