Hop into your Easter long weekend with these low sugar Hot Cross Buns Dough:1. 4 & 1/4 cups of wholemeal all purpose flour, sifted 2. 1 tbsp of dried yeast 3. 1 cup of lukewarm milk of your choice 4. 50g of melted butter 5. 1 egg6. 4 tbsp of rice malt syrup7. 2...

Most of us are well and truly back into the swing of things - i.e we are busy formulating/re-creating our work and schooling routines for the first time in what seems like forever. 

Implementing healthy habits during a change in routine can be a little challenging, which is why we have created this fuss-free, simple and nutritious slice that you can enjoy as a breakfast on the go, a morning tea snack or for lunch/dinner with a side salad. Talk about versatility! 

Given this slice is full of eggs and vegetables, you best believe it is nutritionally adequate and dietitian approved too! 

What's a festive celebration without a salad? Non existent!

Thankfully, our mixed grain, cherry and broccolini salad is like no other, and makes for the perfect accompaniment to a BBQ with loved ones. 

The robust flavour from the cherries adds an ever so slightly sweetness that will have you coming back for more. And In true KOJA style, we couldn't possibly give you a recipe that wasn't full of nutritional value too. This ones high in fibre to keep you fuller for longer and contains an abundance of vitamins, minerals and antioxidants to keep your immunity strong and health thriving. 

These KOJA-inspired healthy ice-cream bars have been on repeat in our households as of late, and with summer fast approaching - can you blame us! 

The elements of this frozen treat closely mimic those of our Natural Peanut Butter Bars, boasting our favourite ingredients such as peanut butter (of course), crunchy peanuts, cacao nibs, buckwheat kernels and cashews. Full of whole-foods, just how we like it! 

If you are a KOJA fanatic, we can guarantee you are going to LOVE these plant-based, gluten free, dairy free bars of deliciousness! 

Since we are on the topic of morning routines, it made sense for us to bring you a wholesome and nourishing breakfast recipe to help set your day up for success. 

This low sugar raw muesli is an excellent source of slow burning carbohydrates to keep you energised, plant-protein to keep you satisfied and healthy fats to boost your heart health and mood! It also contains buckwheat kernels and cacao nibs which was inspired by our delicious peanut butter bars. It really is the perfect way to start your day.