Recipes
Here at KOJA, we are very passionate about helping you meet your nutritional needs.
Calcium is an essential mineral involved in our skeletal, muscular, cardiovascular and neurological health. In other words, consuming adequate levels of calcium is absolutely vital in assisting our bodies to function optimally.
Our Dietitian Millie has developed this calcium-rich smoothie to help you meet your requirements. It's delicious and nutritious (like all of our recipes) and be enjoyed as a quick breakfast on the go or a between meal snack.
Serves 1:
Ingredients:
- 200g of yoghurt*
- 1 cup of milk* of your choice. Dairy milk is the best choice for naturally occurring calcium. If you are opting for a plant based milk, for added calcium you can choose one that is calcium fortified.
- 1/2 cup of spinach* leaves (or kale if you prefer)
- 1 tbsp of chia seeds*
- 1 banana
- 1/2 cup of frozen mango
* Indicates a food source of calcium
Combine ingredients in a high speed blender and serve!
Breakfast Recipes, Healthy, Healthy Body, Healthy mind, Nutrition, Recipe, Recipes Next Post Previous Post