These KOJA-inspired healthy ice-cream bars have been on repeat in our households as of late, and with summer fast approaching - can you blame us! 

The elements of this frozen treat closely mimic those of our Natural Peanut Butter Bars, boasting our favourite ingredients such as peanut butter (of course), crunchy peanuts, cacao nibs, buckwheat kernels and cashews. Full of whole-foods, just how we like it! 

If you are a KOJA fanatic, we can guarantee you are going to LOVE these plant-based, gluten free, dairy free bars of deliciousness! 

Since we are on the topic of morning routines, it made sense for us to bring you a wholesome and nourishing breakfast recipe to help set your day up for success. 

This low sugar raw muesli is an excellent source of slow burning carbohydrates to keep you energised, plant-protein to keep you satisfied and healthy fats to boost your heart health and mood! It also contains buckwheat kernels and cacao nibs which was inspired by our delicious peanut butter bars. It really is the perfect way to start your day. 

Nothing says spring quite like a salad filled with wholesome and fresh ingredients. 

This Halloumi, Avocado and Strawberry Salad is packed with iron-rich ingredients and immune-supporting Vitamins A & C. It contains a source of lean protein and is perfectly accompanied by the slightly salty yet ever so delicious halloumi cheese! 

Eggs are often a staple food in many diets, generally as a breakfast option or an ingredient in quiches, cakes, tarts, sandwiches and salads ~ just to name a few.

As a snack, the poor old humble egg seems to fly under the radar for no good reason. Not only are they home to a magnitude of nutrients, they are also as cheap as chips which make them a healthy, convenient and affordable snack. Whats not to love!