Are you looking for a healthy dessert that is packed with immune supporting antioxidants, gut loving fibre and is low in sugar?
If so, you need to try these dietitian-approved strawberry and orange oat crumbles! They are gooey and crunchy at the same time (who knew!), incredibly delicious and made entirely from whole foods.
They are super simple to make and are the perfect afternoon or after dinner sweet treat.
This delicious Sweet Potato, Chickpea, Avocado & Kale Salad is full of gut-loving fibre to feed all of that beneficial bacteria in your tummy! It contains a healthy dose of prebiotics, an abundance of antioxidants and is 100% plant-based to keep your digestive system thriving and regular. It's simple, dietitian-approved...
There is no doubt that a KOJA peanut butter bar makes for the perfect between meal snack, but I think we can all agree that mixing up our sweet treat makes morning or afternoon tea all the more exciting, right?
Our Dietitian Millie has created these delicious low sugar passionfruit bliss balls that are made entirely from whole food ingredients (of course)!
Hop into your Easter long weekend with these low sugar Hot Cross Buns Dough:1. 4 & 1/4 cups of wholemeal all purpose flour, sifted 2. 1 tbsp of dried yeast 3. 1 cup of lukewarm milk of your choice 4. 50g of melted butter 5. 1 egg6. 4 tbsp of rice malt syrup7. 2...
Most of us are well and truly back into the swing of things - i.e we are busy formulating/re-creating our work and schooling routines for the first time in what seems like forever.
Implementing healthy habits during a change in routine can be a little challenging, which is why we have created this fuss-free, simple and nutritious slice that you can enjoy as a breakfast on the go, a morning tea snack or for lunch/dinner with a side salad. Talk about versatility!
Given this slice is full of eggs and vegetables, you best believe it is nutritionally adequate and dietitian approved too!