Nothing screams winter comfort food quiet like a hearty slow cooked meal.

This Lentil & Cauliflower Bolognese in particular is a lovely meat-free alternative to traditional mince-style Bolognese. It packs in 9 different vegetables making it a nutritious, fibrous and gut-loving dish sure to tantalise your tastebuds. It can also be adapted to your preferences so you can use varieties of legumes and vegetables that you most prefer.   

Avocados are full of healthy fats, and despite what you may think, are actually a type of berry!  Pairing avocado with fresh & zesty ingredients such as lime, tomato and coriander make for a delicious and wholesome way to enjoy this fruit. Adding a high fibre, wholegrain vessel like our Crispy...

Start your day off with an energy boosting and refreshing Strawberry and Peanut Caramel smoothie! Smoothies are great for blending lots of your favourite fruits and ingredients together and the addition of chia seeds add to the high fibre content of this drink. 

Everyone loves enjoying a healthier version of their favourite take-out, especially when its filled with flavour, extra vegetables and is super easy to make. 

These burrito bowls can be made to suit your food preferences and altered to accommodate for your dietary needs. 

They are filled with protein and prebiotic fibres from the combination of legumes which means we are kept nice and full and our gut bugs remain happy and healthy. 

The variety of vegetables help us tick off our nutrient goals and the avocado is a great source of healthy fats.