Eggs are often a staple food in many diets, generally as a breakfast option or an ingredient in quiches, cakes, tarts, sandwiches and salads ~ just to name a few.

As a snack, the poor old humble egg seems to fly under the radar for no good reason. Not only are they home to a magnitude of nutrients, they are also as cheap as chips which make them a healthy, convenient and affordable snack. Whats not to love!

Nothing screams winter comfort food quiet like a hearty slow cooked meal.

This Lentil & Cauliflower Bolognese in particular is a lovely meat-free alternative to traditional mince-style Bolognese. It packs in 9 different vegetables making it a nutritious, fibrous and gut-loving dish sure to tantalise your tastebuds. It can also be adapted to your preferences so you can use varieties of legumes and vegetables that you most prefer.   

Avocados are full of healthy fats, and despite what you may think, are actually a type of berry!  Pairing avocado with fresh & zesty ingredients such as lime, tomato and coriander make for a delicious and wholesome way to enjoy this fruit. Adding a high fibre, wholegrain vessel like our Crispy...

Start your day off with an energy boosting and refreshing Strawberry and Peanut Caramel smoothie! Smoothies are great for blending lots of your favourite fruits and ingredients together and the addition of chia seeds add to the high fibre content of this drink.