Feta & Mixed Vegetable Slice Recipe – Koja - Real Food. Feel Better
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Feta & Mixed Vegetable Slice Recipe

Posted by Kate Johansson on
Feta & Mixed Vegetable Slice Recipe

This time of year, most of us are well and truly back into the swing of things - we are busy formulating/re-creating our work and schooling routines for the first time in what seems like forever. 

Implementing healthy habits during a change in routine can be a little challenging, which is why we have created this fuss-free, simple and nutritious slice that you can enjoy as a breakfast on the go, a morning tea snack or for lunch/dinner with a side salad. Talk about versatility! 

Given this slice is full of eggs and vegetables, you best believe it is nutritionally adequate and dietitian approved too! 

You will need: 

  • 8 Eggs
  • 3-4 cups of your favourite vegetables - we used onion, mushrooms, spinach, capsicum, potato and tomatoes and zucchini. Starchy vegetables such as potatoes and sweet potatoes don't require to be cooked beforehand. 
  • 1 cup of shredded cheese 
  • 2 tbsp of feta cheese
  • 1 tbsp of dried Italian herbs 

All you need to do: 

  • Pre-heat your oven to 180 degrees 
  • Line a baking tray with baking paper, set aside 
  • Finely slice your favourite vegetables and place them onto the baking tray alongside the shredded cheese
  • Whisk together the eggs and pour over the vegetables 
  • Top with extra vegetables, feta cheese, Italian herbs, salt and pepper 
  • Place the slice into the oven for ~45 minutes or until golden 
  • This slice can be made in bulk and frozen! Enjoy. 

 

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