If you’ve ever picked up a product and wondered if it's actually as healthy as it claims to be, you are not alone. Navigating food labels is a tedious task in itself and can often leave you feeling more confused than ever.

We have collated our top tips and tricks to make your trip to the supermarket as care-free and enjoyable as possible, and to ensure you aren’t tricked by clever marketing to persuade you into buying products that are neither satisfying for your body or your bank account!