KOJA Blog
Snacking - Should we be doing it? If so, what, why and when?
Posted by Kate Johansson on
As cliché as this sounds, my response to the question ’should I snack’ that gets asked time and time again is, ‘well….it depends’, and in true Dietitian style I continuously stand behind my philosophy that there is no 'one size fits all approach' when it comes to what and why we eat.
Sweet or Salty- what's your treat of choice?
Posted by Kate Johansson onA couple of weeks ago I was stopped in the street and mildly abused for posting pics on facebook of delicious food without sharing the recipes! (And no I’m not famous, it was my friend’s Mum.) The truth is I‘m not very good at following recipes. I’m not a chef...