For as long as we can remember, it seems like sugar has been deemed responsible for all of our health issues. Weight gain, bad teeth, skin breakouts, even gut health and immunity.
We wanted to take 5 to clarify the questions we get asked about sugar almost every day. Here at KOJA we strive to make health simple every single day. We do that with damn healthy snacks, and plenty of education. Read on!
It is no secret that Implementing a positive morning routine can assist in shaping the tone of your day.
After all, a productive morning often equates to a productive day.
Filling the early hours of your day with activities and rituals that serve your soul can be a simple yet effective method to help you feel in control about what lies in the hours ahead.
We can definitely confirm that our team here at KOJA HQ is filled with early risers, which is why we have collated our top non-negotiable morning routine tips that make us feel energised, optimistic and ready to conquer the day ahead.
If you’ve ever picked up a product and wondered if it's actually as healthy as it claims to be, you are not alone. Navigating food labels is a tedious task in itself and can often leave you feeling more confused than ever.
We have collated our top tips and tricks to make your trip to the supermarket as care-free and enjoyable as possible, and to ensure you aren’t tricked by clever marketing to persuade you into buying products that are neither satisfying for your body or your bank account!
Over the past 50 years there have been many advances in food technology, some advances have been key in securing food safety and ensuring we can eat food without the risk of microbiological contamination. However, there are some food additives developed which I disagree with. They’re added to processed food for a variety of reasons but essentially they’re not real food and I believe as consumers we should be able to say “no” to them.