Eat, Enjoy, Drink & Be Merry this Christmas! 4 tips to enjoy this festive season without the guilt.

Now that December has arrived, it’s time to bust out the Christmas decorations and officially kick off the festive season! That means enjoying end of year work parties and summertime get-togethers before Christmas lunch even rolls around, not to mention the inevitable Boxing Day brunch, boozy New Year’s Eve celebrations and the hazy days that follow before we return to reality in January. 

While the festive season should definitely be enjoyed after a year of responsibilities, deadlines and ups and downs, a month of untempered excess will make it a lot harder to start the new year feeling fresh. By enjoying food and drinking consciously this Christmas, you’ll avoid the sugar crashes, hangovers and mood swings that inevitably follow the excesses of summertime’s many celebrations.