KOJA Blog
Running Fit- Our Interview With Natalie Moore
Posted by Laura Sedgwick on
We caught up with Founder of Running Fit Box, Natalie Moore to find out her running tips and how she maintains a healthy lifestyle whilst balancing a business and motherhood.
- Tags: active, Good habits, health, Healthy, Healthy Body, Interview, run
Free Yourself from Diets Forever- Part 1
Posted by Adam Treger on
A Relaxed Approach to Eating
Do you feel stressed and confused when thinking about what foods you 'should' be eating? Read how to approach your eating habits with a new frame of mind...
- Tags: Diets, Emotions, Healthy body, Healthy mind, Perspective, Thoughts
Lilian - Real Food Healthy Body
Posted by Kate Johansson on
Lilian - Real Food Healthy Body
Lilian is a self described X sugar addict. On her blog Real Food Healthy Body, she shares her gorgeous food creations and recipes: mostly plant based, gluten free, grain free and super nutritious...
- Tags: Article, Healthy Body, Interview, Lilian, Real Food