KOJA Blog
The Lowdown on Plant Based Eating - Everything You Need To Know
Posted by Kate Johansson onIt goes without saying that plant based eating has been 'on trend' as of late, and it's no surprise given the benefits that this style of dietary pattern has to offer. A recent study revealed that 11.2% Australians (that’s around 2.6 million people) are favouring a plant-based diet, with numbers expecting to rise.
Whilst most of us are aware of the general principles that make up plant based eating, there is a lot more to it than first meets the eye.
Our dietitian Millie is here to answer the most common questions surrounding plant-based eating; what it entails, elements you need to be mindful of and how to ensure your diet is nutritionally balanced and complete. Here is the lowdown……
- Tags: Gut Health, Health, Healthy, Healthy Body, Healthy mind, Koja Iron, Nourishing, Nutrition