KOJA Blog
Nutrition for Optimal Gut Health
Posted by Kate Johansson on
Gut Health, or the term ‘gut microbiome’ more specifically, has been a topic of conversation in the wellness world as of recent, and for good reason at that. Not surprisingly, Google searches for ‘gut-health’ have escalated dramatically, it almost seems like the world has become gut-obsessed. Why? Thorough research has proven the benefits of nurturing and nourishing the trillions of bacterial cells that call our digestive tract home, so much so that our gut has now been labelled our ‘second brain’ and is thought to be central to our overall health and wellbeing.
- Tags: Gut Health, microbiome, prebiotic, probiotic
How To Keep Your Digestive System Happy, Long-term!
Posted by Kate Johansson on
There’s no delicate way to talk about it. If you‘re feeling bloated, uncomfortable and are not so regular when it comes to bowel movements, it’s time to look for the solution...
- Tags: Allergies, Digestion, Fibre, Gut Health, Health, Intolerances, KOJA, Nutrition
