For as long as we can remember, it seems like sugar has been deemed responsible for all of our health issues. Weight gain, bad teeth, skin breakouts, even gut health and immunity.
We wanted to take 5 to clarify the questions we get asked about sugar almost every day. Here at KOJA we strive to make health simple every single day. We do that with damn healthy snacks, and plenty of education. Read on!
It is no secret that Implementing a positive morning routine can assist in shaping the tone of your day.
After all, a productive morning often equates to a productive day.
Filling the early hours of your day with activities and rituals that serve your soul can be a simple yet effective method to help you feel in control about what lies in the hours ahead.
We can definitely confirm that our team here at KOJA HQ is filled with early risers, which is why we have collated our top non-negotiable morning routine tips that make us feel energised, optimistic and ready to conquer the day ahead.