Shopping Cart
Free Shipping on all orders over $50*

Cheat Sheet: Sugar #101

Posted by Heidi Brockmann on

Sugar is definitely the buzz word at the moment and we're being warned to steer clear of it. But what is it and what types of sugar do we need to be aware of? 

  

Check out our simple guide to help you find the hidden sugars in your foods. 

 

Remember that all sugars aren't the enemy! We still need to eat carbohydrates for energy and natural sources such as fruits are wonderful for our health- just don't go overboard and indulge too much! 

It's best to keep away from processed foods with added sugars, so make sure you check the labels before you purchase anything.

 

Print this out for an easy guide to refer to, or share with a friend using the share button below.

 

Older Post Newer Post


0 comments

Leave a comment

Please note, comments must be approved before they are published