Cheat Sheet: Sugar #101

Sugar is definitely the buzz word at the moment and we're being warned to steer clear of it. But what is it and what types of sugar do we need to be aware of? 


Check out our simple guide to help you find the hidden sugars in your foods. 


Remember that all sugars aren't the enemy! We still need to eat carbohydrates for energy and natural sources such as fruits are wonderful for our health- just don't go overboard and indulge too much! 

It's best to keep away from processed foods with added sugars, so make sure you check the labels before you purchase anything.


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