KOJA Blog
Free Yourself from Diets Forever- Part 1
Posted by Adam Treger on
A Relaxed Approach to Eating
Do you feel stressed and confused when thinking about what foods you 'should' be eating? Read how to approach your eating habits with a new frame of mind...
- Tags: Diets, Emotions, Healthy body, Healthy mind, Perspective, Thoughts
5 Simple Tips for Better Digestion
Posted by Heidi Brockmann on
Our 5 Simple Digestion Tips
It's said that a healthy digestive system is the key to optimal health and wellbeing. Your digestive system is linked to your immunity, emotional health and your overall physical health...
Lilian - Real Food Healthy Body
Posted by Kate Johansson on
Lilian - Real Food Healthy Body
Lilian is a self described X sugar addict. On her blog Real Food Healthy Body, she shares her gorgeous food creations and recipes: mostly plant based, gluten free, grain free and super nutritious...
- Tags: Article, Healthy Body, Interview, Lilian, Real Food
Chats with Em and Ash from Eatable.com.au
Posted by Kate Johansson on
Our Friends from Eatable
Em and her friend Ash have an amazing blog, ideal for anyone who's ever suffered from any food intolerances or allergies. Personally I've found it inspiring that these girls manage so well with a range of intolerances themselves, whilst still keeping it real when it comes to food. I just had to share their stories with you guys here- read on...
All things Coconut...
Posted by Kate Johansson on
Coconut, Coconut, Coconut...
The hype around coconut doesn't seem to be going away any time soon but how healthy is it really? We sat down with Tracy Kilburn, Accredited Naturopath to clear the confusion surrounding coconut.