KOJA Blog – Page 11 – Koja - Real Food. Feel Better
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Cheat Sheet: Sugar #101

Posted by Heidi Brockmann on
Cheat Sheet: Sugar #101
Sugar is definitely the buzz word at the moment and we're being warned to steer clear of it. But what is it and what types of sugar do we need to be aware of? Check out our simple guide to help you find the hidden sugars in your foods. 

That Springtime Feeling!

Posted by Heidi Brockmann on
That Springtime feeling!

It's felt like forever, but Spring is finally here! There's just something about it, a buzz in the air that brings positive vibes and happiness. But what is it about Springtime that makes us feel so inspired and full of life?

The one detox you should do this Spring…

Posted by Kate Johansson on
The one Detox you should be doing this Spring

...and it’s got nothing to do with cold pressed juices, greens or even food! We’ve written this post because it’s what we wanted to read 6 months ago... 

Why Greens might be the answer to avoiding the Flu this season

Posted by Heidi Brockmann on
Want to Avoid the Flu and recover faster? We have an answer!

Winter has almost come to an end (yay!), but we’ve noticed that the dreaded cold and flu is still going around. So how can you decrease your recovery time if you’ve succumbed to it?