KOJA Blog
What it’s really like to quit sugar for 8 weeks.
Posted by Laura Sedgwick on
WHAT IT'S REALLY LIKE TO QUIT SUGAR FOR 8 WEEKS
We’re big believers in cutting out the sugar here at KOJA Health. We believe you’re sweet enough! It can be a tough thing to do if you’ve got a serious TimTam addiction. We review the I Quit Sugar 8 Week Program...
- Tags: Nutrition
Everything you need to know about Iron
Posted by Emma Maidment on
Everything You Need To Know About Iron
To maintain your health and feel like the best version of yourself, you need to make sure you’re eating Iron rich foods in your diet...
Top 5 Tips for Staying Healthy This Easter
Posted by Laura Sedgwick on
Top 5 Tips for Staying Healthy This Easter
We believe you can enjoy the festivities without stuffing your face with sugary, processed junk foods. Here's our tips for a healthy Easter...
Why You Need To Make The Switch To Organic Tampons
Posted by Emma Maidment on
Why You Need To Make The Switch To Organic Tampons
Have you ever looked at the ingredients list on the back of your tampon or pad packet? Do you know what each of the ingredients means or where they are derived from?
A Match(a) Made in Heaven - What it's Really Like to Start A Business With Your Partner
Posted by Emma Maidment on
A Match(a) Made in Heaven
Have you ever toyed with the idea of starting a business with your partner? Is it possible to separate work life from relationship life? We chatted with Sarah Holloway, from Matcha Maiden, to find out how her and her partner Nic balance running a business and maintaining a relationship.